10 Comforting Activities for Children Coping with Cancer
When a child is diagnosed with cancer, their world abruptly changes. Suddenly, there are doctors, treatments, and an overwhelming number of new experiences that can be confusing and frightening. One way to restore a sense of emotional security is by engaging the child in comforting activities that provide an escape from the medical routine and help them express their feelings and re-connect with others.
How Do Comforting Activities Help?
Comforting activities provide a way for children to feel more in control and less isolated by enabling them to focus on tasks that bring joy and comfort. Engaging in these activities can bring a sense of accomplishment, boost self-esteem, and ultimately help a child navigate their cancer journey with more resilience.
1. Art Therapy: Drawing, Painting, or Sculpting
Art is a wonderful tool that allows children to express their feelings when words fail them. Whether it's drawing, painting, or sculpting, art can offer an outlet for emotions and help children cope better.
2. Music Therapy: Playing an Instrument or Singing
Playing an instrument or singing can offer children a way to express their feelings and escape momentarily from their worries. If possible, consider seeking a music therapist who can guide the process based on your child's needs and preferences.
3. Reading and Storytelling
Books can provide a window to different worlds, stirring up imagination and wonder. Whether it's a fairytale, an adventure, or a tale about other kids overcoming obstacles, books can help children escape their realities and feel less alone. Audiobooks can be a great option too!
4. Interactive Playdates (Virtual if Necessary)
Interaction with peers is crucial for a child's development and sense of belonging. A playdate, even if virtual, can provide this interaction. Consider organizing an online game or activity that their friends can also participate in - it's a way of maintaining friendships and normalcy in their life.
5. Journaling or Scrapbooking
Journaling allows children to express their thoughts and emotions freely, while scrapbooking provides a visual and creative outlet for them. You can guide them by providing prompts or themes, but let their imagination do the rest.
6. Cooking or Baking Together
Inviting your child into the kitchen can be both fun and educational. Choose simple, healthy recipes, and turn it into an adventure – from picking out ingredients to enjoying the finished product.
7. Watching Inspiring Movies or TV Shows
Certain movies or TV shows can inspire hope and courage, and make your child feel understood. Look for age-appropriate content that tackles overcoming challenges or the power of friendship and resilience.
8. Crafting DIY Projects
Crafting can be a wonderful distraction that also promotes creativity. From building a model to creating jewelry, crafting can boost a child's sense of accomplishment and control. Start with simple projects and gradually move to more complex ones based on your child's interest and energy levels.
9. Yoga and Simple Physical Exercises
Physical activity, as allowed by your child's medical team, is crucial in maintaining overall health. Yoga can provide gentle exercise, plus it aids in relaxation and stress reduction. Always ensure that any physical activities are safe and suitable for your child's current health status.
10. Puzzle Solving
Puzzles stimulate the mind and offer a sense of accomplishment when completed. Choose puzzles that are age-appropriate and align with your child's interests.
When a child is dealing with cancer, their life becomes filled with medical terms, treatments, and new types of stress. It's essential to remember that they are children first, patients second. Creating space for comforting activities allows them to enjoy their time as much as possible and provides them with emotional tools to help them cope with the challenges ahead.